![]() ![]() It helps with blood clotting and it stores certain vitamins. Your liver is like a filter system that helps clean your blood and keep it toxin free. The liver is a powerhouse - it is a constant hub of activity and performs hundreds of jobs to ensure you are healthy. It helps to store fuel for when you need more energy and helps to balance blood glucose levels. If the liver is not getting the nourishment it needs this can affect your periods, digestion, immunity, libido, sleep and more importantly your moods and your mind. I see this a lot with women I talk to and more often than not we all forget our livers and the major role they perform in our bodies.especially with Christmas coming up you need to befriend your liver and keep it happy and healthy. The liver and kidneys work closely together when we look at the energy in our bodies and this relationship is at its peak in perimenopause - an imbalance in one affects the other. ![]() All of these emotions and feelings show what is going on in our lives but it is also points to the liver being out of balance. In perimenopause and at any other time we can often feel we are going upstream against a strong current which leads to intense moods which change like the wind, frustration, irritability, anger, depression and anxiety. That's a hard label to get especially in today's world! In Traditional Chinese Medicine Free & Easy Wanderer refers to someone who is flowing in the 'stream of life' and not going against the current.
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